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The Art of Work, Life Balance: Mental health is a concept that is ignored in our society and we are constantly fed an unrealistic image of what it means to work hard. Placing work ethic above all else can not only decrease productivity, but lead to many mental challenges, such as anxiety and depression, while negatively impacting those who are closest to you. Discover where to draw the line between work and life, and how over working can ultimately decrease the opportunity for white space (strategic pauses) in your life.
Dr. Natasha Stewart/ Dr. Jill Waggoner
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